"Healthy" is your adjective.
A new way of eating, thinking, and sweating for humans living with Diabetes and Insulin Resistance.
Want the inspiration and the starter guide on how to do it?
LEt’s get virtual
When we work together, you’ll meet me in my virtual office.
This is a private space with the occasional intrusive feline.
New guidebook
Yes to the YES!
Get your sweaty hands on this new DIY fitness-enhancing guide.
To those living with diabetes and to anyone trying to prevent it,
WELCOME
to the exercise and nutrition hub designed to inspire you
to become healthy…
While treating you like an individual.
In this space, you won't be underestimated.
It's time to say, "I'm ready" for a more advanced conversation--
One that has faith in your intellect.
And one that understands your AMBITION for a happy, healthy life.
I’m interested in…
cgm coaching
You’re using a CGM to learn more about your metabolic health OR as a competitive athlete who needs a guide. If you want to partner with a serious specialist, here she is.
Reducing insulin resistance
Are you tired of being treated like drugs are the only option?
If you’re ready for lifestyle strategies that work long-term, this is your hub.
upping my game as an athlete with t1d
You want to use type 1 diabetes to improve your performance with enhanced recovery, plus a healthy time in range to boot.
And for ANYONE -
those living with diabetes, parents of extraordinary kids with diabetes, and medical staff - who need reading material, a health guide, and HOPE, purchase Lauren's award-winning book, Type One Determination.
Click to read
Tune in:
Check out one of Lauren’s most recent interviews as she shares relatable experiences and expert advice to help you live your healthiest, happiest life.
Click here for a list of conversations that challenge conventional wisdom and empower you with the knowledge to take control of your health.
Want more resources? Grab Lauren’s award-winning book, Type One Determination.
This is the most straight forward Shopping Guide for Reversing Insulin Resistance
This simple 15-page guide is your jump-start, two feet in, hit the grocery store, and get to eating, one-way ticket to reducing insulin resistance!
Join me in my virtual kitchen.
Let's GO!
What’s Her Story?
Lauren Plunkett RDN LD CDCES, is a registered dietitian, certified diabetes care & education specialist, global health educator, speaker, and author of the award-winning book, Type One Determination, her story about coming of age with T1D, and her guide - complete with a nutrition and exercise protocol - for living a healthy, athletic life.
Her book is for people living with T1D, their parents, and their care team. Because while the medical establishment languors years behind — life is happening now. And those struggling with Type 1 diabetes DO get to live theirs fully, completely, and healthily with realistic, plant-inspired knowledge finally at their fingertips.
Lauren is a shameless advocate for athleticism and science-backed, plant-based nutrition as the life restoring alternative to old-school, bygone advice for those living with diabetes and insulin resistance.
Her life's work is to give you everything she knows. And her wish for you?...is that you Run With It.
Featured In
Lauren presents as an ambassador and has provided expertise in these health resources. Click each logo for more information.
