Empowerment
looks good
on you
One-on-one
Empowerment Packages:
6 weeks intensive education
3 or 6 months bi-weekly coaching
and monthly workshops
also available!
CGM Testimonial
“Working with Lauren to help lower my A1C was great! As a busy physician, I was looking for an experienced coach to help me. She is a wealth of knowledge on CGMs and how to incorporate them into the lifestyle changes I was making. Lauren helped me work through challenges, some expected, others not. She is very approachable, easy going and encouraged me to experiment with several factors to see how I could maximize my insulin sensitivity. Thanks to her, I was able to lower my A1C significantly within 3 months, and I am confident it will continue to improve as I maintain the changes I have made."
- JMM
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Continuous Glucose Monitoring (CGM) Support
For people living with or without diabetes!
Lauren has worn a CGM for 8+ years. She is an expert at interpreting glucose patterns and strategizing nutrition with a 360 degree approach.
CGMs provide insight into our physiology far beyond macronutrient intake. Virtually, everything in life can alter blood glucose trends!
She also helps athletes correctly interpret their glucose data for performance improvement.
Make smarter decisions by partnering with a CGM pro.
6 weeks intensive and 3 months coaching options available.
$275-899 customizable
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Book a single call
Curious about plant-based nutrition?
Do you need to troubleshoot a specific diabetes-related question?
Want to learn more about working with Lauren AND pick her brain?!
IF so, click “This is for ME”
You can also discuss other individualized options for working together long-term.
Includes her book and a 45-minute call.
*And it’s kind of a steal*
$79
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Nutrition as Therapy
Living with a disease that revolves around food can feel all-consuming.
Lauren is your partner in repairing your relationship with carbohydrates and improving your outlook on life with diabetes.
Nutrition As Therapy coaching applies to plant-based nutrition, athletic performance, and personal goals focused on metabolic health.
Wouldn’t it be great to work with someone who completely gets it?
6 weeks intensive and 3 months bi-weekly coaching options available.
$749 - customizable
Let’s work together.
Interested in meeting one-on-one with Lauren? Fill out some info and she’ll be in touch!
Have you been taught that eating low-carb is how diabetes is “controlled”?
If so, we should talk.
WHy plant-based nutrition?
Have you tried to follow a low-carb diet for years? Maybe you’ve been through the yo-yo and the plateau of the same old “diabetic diet plan”.
If so, I have one question: How is that working for you?
If you still aren’t getting the results you expect from following the same advice, this video is for you.
Running a conference, event, or retreat?:
Hire Lauren to speak:
Lauren is a dynamic public speaker who captures audiences with her upbeat and refreshing take on life with diabetes! She has spoken at national medical conferences, community centers, support groups, and vegan festivals*.
(*note: you don't have to be strictly plant-based to approach her).
Depending on the audience, she talks and teaches on the most easily-digestible, rudimentary levels, OR she busts out the esoteric science if need be.
Regardless, it'll be fun, informative, and inspiring...which, in Lauren’s experience, is the perfect cocktail for making positive and lasting changes.
Most of Lauren’s talks come with a workshop add-on when relevant. You’ll explore that option together if it makes sense for you and your team.
Now, for the book that won Best New Voice in independent book publishing:
The best place to start thinking about an exercise protocol and plant-based nutrition for those living with diabetes, and the best place to feel understood, is to grab a copy of Lauren’s award-winning book, Type One Determination.
Her book is the perfect accompaniment to her interviews (located on the About page).
Buy your copy, make notes, mark it up, highlight passages, dog ear the pages - it's meant to be used and abused as you journey towards a lifestyle that's 1,000x's EASIER to handle than a lifetime of feeling like you deserved better.
You deserve to be happy and healthy!
There's a better way.
And Lauren can prove it.
