Feel Good, Get Results
If you’re living with insulin resistance, type 1 or type 2 diabetes and are ready to eat, think, and sweat with a vengeance, you’re in the right place.
You know that your physical, mental, and emotional health are all connected.
You’ve heard the same clinical script for years, maybe decades,
and you demand better.
Your health is personal and your experience matters.
Want the inspiration and the starter guide on how to take the first step?
To those living with diabetes and to anyone trying to prevent it,
WELCOME
to the exercise and nutrition hub designed to inspire you to become healthy…
While treating you like an individual.
In this space, you won't be underestimated.
It's time to say, "I'm ready" for a more advanced conversation--
One that has faith in your intellect.
And one that understands your AMBITION for a happy, healthy life.
Hello there! I’m Lauren.
Let’s get virtual
When we work together, you’ll meet me in my Minnesota-based office.
This is a private space with the occasional intrusive feline. Learn more about why I’m so fierce.
If my calendar appears to be closed, please email: Lauren@lpnutritionconsulting.com
Accepting insurance plans in the U.S.
Covered plans include: UHC, BCBS, Aetna, Cigna, Anthem, UMR, and Medicare
Click THIS scheduling LINK and your insurance will be verified. You’ll be promptly notified if accepted.
If your insurance is not accepted, we can work together for an affordable hourly rate.
Medicare only covers those diagnosed with diabetes including a referral from your physician.
Questions? Please email: Lauren@lpnutritionconsulting.com
States where insurance is accepted: AZ, CA, CO, CT, FL, GA, HI, ID, IN, MA, MI, MN, MT, NH, NJ, OK, PA, TX, UT, VT, VA, WA, WV, WI, WY
Self-pay only: AL, AK, DE, IL, IA, KS, LA, ME, MD, MS, MO, NE, NV, NM, ND, OH, OR, RI, SC, SD, TN
Lifestyle in Practice
Analyzes your metabolic health and delivers on real-life solutions.
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Remote Blood Glucose Monitoring
Expert interpretation and guidance in review of blood glucose trends in partnership with nutrition, exercise, stress, and sleep habits.
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Nutrition Analysis
We provide evidence-based guidance to inspire you to include more of the foods that work FOR your body and less of the foods that do not.
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Diabetes Eduction and Support
Don’t do diabetes alone. Lauren is our fearless diabetes advocate and if you have questions, we will do our best to provide the answers.
Nutrition as Therapy.
One way or another, everyone needs to analyze their lifestyle habits.
If you’ve said to yourself “I know what to do, I just need to do it”, it’s time for a real method—and restricting carbs isn’t what we do here.
At LP Nutrition Consulting, we learn to eat rather than to restrict fiber, antioxidants, and other anti-inflammatory foods that exclusively come from carbohydrates.
We also learn how to reduce medications with a lifestyle strategy that fits YOU.
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The 80/20 or 90/10 method is right for you! In lifestyle education, we call this plant-predominant. Lauren works with omnivores who are ready to get serious about their lifestyle choices and go all-in on a method that targets the problem and supports long-term health.
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The most popular and versatile method of high fiber nutrition that supports long-term health, disease prevention, and athletic performance! Lauren is an expert in super easy meals that work for individuals and families, from kids to competitive athletes.
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You aren’t messing around. Your goals are to reverse insulin resistance, prevent the progression of disease, lose weight, and gain a high quality of life! Lauren is a certified pro in type 2 diabetes remission. This method can also help people with prediabetes, type 2 diabetes, and PCOS.
Client Reviews
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"So pleased with Lauren! As a type 1 myself, her coaching has been above and beyond ANYTHING I've experienced in my 40 + years with diabetes!
-PK
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"Lauren is very knowledgeable on what food to eat with diabetes and goes the extra effort to pass along information for me to look at and new food ideas to cook. My health is lots better because of her guidance."
-RM
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As an athlete focused on both endurance and strength training performance improvements, Lauren has been a true gift to work with. In recommending better food choices, Lauren does an amazing job of leveraging her vast knowledge of all things nutrition while perfectly overlapping with recommendations that also align with my training needs. She is a creative problem solver as well and meets you where you are, rather than giving generic advice that doesn't adapt to your needs. The end result of working with Lauren for me was better performance, a healthy repeatable diet, and moving all of my biomarkers from borderline to in the green. Thank you so much, Lauren!
-AR
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Lauren is so personable and lovely. She gives her full time and attention every session and I always leave feeling really renewed and upbeat, even on days when I've felt down and hopeless. She has a real light about her!
-RF
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“Lauren is incredibly knowledgeable and empathetic. She's providing me invaluable information to support my reversing diabetes and muscle building journey. I'm so grateful to have her on my team."
-WL
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“Lauren is an excellent dietitian - smart, resourceful, gentle and kind. She has helped me so much."
-JM
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“Lauren is so knowledgeable and an amazing communicator. It is easy to follow and understand what she is explaining. She provides great relevant resources to use and has access to CGM reports."
-LB
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"She's extremely helpful with this major change in my eating. Always has ideas, suggestions and solutions!"
-MK
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"Amazing experience! My condition requires a high level of knowledge and attention to detail. I believe my goals are obtainable with Lauren because of her approach from the first session. I was on the verge of happy tears! I am confident we will make progress working on this health puzzle together."
-AK
"As an athlete always striving to optimize performance, using a CGM was eye-opening—but it was Lauren who truly unlocked its value. She helped me interpret the data to fine-tune my nutrition around training, and the results have been incredible: more consistent energy and some of the strongest sessions I’ve ever had. I can’t recommend her enough to anyone looking to take their performance to the next level."
-TN
I’m interested in…
CGM Coaching
You’re using a Continuous Glucose Monitor to learn more about your metabolic health and want to discuss the data with a person, not an app.
you’re an athlete who wants to review your data to create an effective strategy to get faster and stronger.
Lauren has worn a CGM and analyzed glucose data for over 10 years. Few medical professionals know the ins, outs, and movement of blood glucose like she does.
Reducing Insulin Resistance
Are you tired of being treated like drugs are the only option for diabetes care?
Are you looking to reduce medications?
If you’re ready for lifestyle strategies that work long-term, this is where you learn how to develop habits that deliver results.
Upping my game as an athlete with T1D
You want to use type 1 diabetes to improve your performance with enhanced recovery, plus a healthy time in range to boot.
And let’s be real, working with someone who also has T1D is like skipping the line and going straight to VIP.
Who’s that girl on the cover of RIDE HIGH Magazine?!
Check out Lauren’s feature and learn more about how she’s Breaking The Rules of Diabetes.
Guidebook
Yes to the YES!
Get your sweaty hands
on this DIY fitness-enhancing guide.
The most straight forward Shopping Guide for Reversing Insulin Resistance
This simple 15-page guide is your jump-start, two feet in, one-way ticket to insulin sensitivity by eating your way there.
Hit the grocery store and join me in my virtual kitchen.
Let's GO!
And for ANYONE -
those living with diabetes, parents of extraordinary kids with diabetes, and medical staff - who need reading material, a health guide, and HOPE, purchase Lauren's award-winning book, Type One Determination.
Click to read
What’s Her Story?
Lauren Plunkett RDN LD CDCES, is a registered dietitian, certified diabetes care & education specialist, global health educator, speaker, and author of the award-winning book, Type One Determination, her story about coming of age with T1D, and her guide - complete with a nutrition and exercise protocol - for living a healthy, athletic life.
Her book is for people living with T1D, their parents, and their care team. Because while medical establishments create road blocks— life is happening now. And those struggling with type 1 diabetes DO get to live theirs fully, completely, and healthily with realistic and applicable knowledge finally at their fingertips.
Lauren is a shameless advocate for athleticism and science-backed, plant-based nutrition as the life restoring alternative to old-school, industry influenced advice, for those living with chronic conditions or trying to prevent them.
Her life's work is to give you everything she knows. And her wish for you?...is that you Run With It.
Featured In
Lauren presents as an expert contributor in a variety of health resources. Click each logo for more information.
